Have you ever inhaled deeply -- at the soul level? Ever felt the fresh air of life fill your psyche, rather than just your lungs?
I have. Many times. I've breathed in rejuvenating energy, inhaling fully so it reaches all the way to the core of my being. And there's one ingredient I've found that's essential to me being able to do this: nature. Specifically the mountains, and to a slightly lesser extent the coast.
None of that surprises regular readers of this blog, I know. But I'm always amazed at how dramatically a day in the mountains affects me. They say that the physical act of deep breathing expels impurities and has a cleansing effect on the body. A day in the outdoors has a similar effect on my soul, purging stress, relaxing the heart, and restoring perspective.I recently took another such exploratory jaunt into the Tillamook State Forest in Oregon's Coast Range, which is my usual destination since it's so close to home (about 40 minute's drive from my front door). The Coast Range isn't as high and dramatic as the Cascades on the other side of town, but the TSF is a great day-trip destination because of a vast network of 4WD trails and logging roads that can get you miles and miles up into the rough country... and away from city life hubbub.
Each time I go up there I scout out a different location. This time my day trip was a combo 4WD Scout exploration followed by a riverside hike. My 1974 IH Scout is an absolute blast on these backcountry trails. No matter how muddy, slippery, or steep the incline is I can get it pretty much anywhere I want to go. At the end of my exploring I churned up a long, steep gravel incline and ended up at a dead end on the point of a small ridge. I was basically on a "peninsula" about 1,600 feet up, with stunning views surrounding me wherever I turned. The slide show below is a sequence of photos I took as I turned a full 360 degrees clockwise:
To top the day off, I came back down out of the highlands to hike a 3-mile round trip along the Wilson River. My destination/turnaround point was Wilson Falls, a small but pretty waterfall that splashes across the trail itself:
Notice the downed trees. There was actually a ton of storm damage below the 1,000 foot level, from last winter's snow & ice:
Still, it's a beautiful hike even with the reminders of nature's power scattered all around you. And my soul is rejuvenated... until next time!
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The Pacific Ocean is underneath all those clouds behind Elizabeth - unfortunately they were pretty thick down on the coastline so we never saw the water, which you can when it's clear. But where we were it was a perfect sunny and about 80 degrees with a light breeze..jpg)
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